Aerial Sound Bath
www.transcendingyogastudio.com
Chan offers regular yoga classes and aerial sound bath meditation experiences at CORE studio. Follow her website for more information.
Diving Union: Breathwork, Cacao + Sound Ceremony
Join us for an extraordinary voyage into the nature of love and connecting with divine union.
In this experience, we explore the unlimited potential of experiencing unity in self and through another. We explore the nature of masculine and feminine energy and the portal to achieving divine union in this lifetime.
This experience will consist of wisdom, cacao ceremony, breathwork, and sound journey meditation for developing a sacred connection with self and another.
It is for couples or individuals seeking to discover self-love within themselves, sacred divinity through relationships, or simply improve our understanding of energy and the gift of this human experience.
We will also offer practices on increasing vitality and sexual energy; the importance of protecting our energy, maintaining monogamy and how to clear energy of past relationships so that we can be more pure and whole for self and other.
$50 per person.
No prior experience is necessary.
You will be lying down for the meditation, so please bring a yoga mat, blanket, and pillow.
Facilitators: Brian & Alecia Assam
Our complementary skill sets are based in several disciplines, including psychology (developmental, evolutionary, energy, behavioral, etc.), neuroscience, Integral Theory, Kundalini & Hatha Yoga, the Wim Hof method, Oxygen Advantage breathing, shamanic breathing principles, along with a deep-seated wisdom in human consciousness.
**Space is limited. We have a 24-hour cancellation policy.
Myo-Yin Class with Chan
Visit https://www.transcendingyogastudio.com/booknow for more information.
Stretch and Balance Yoga Class with Jackie
Join Jackie for an all bodies, all levels yoga class designed to support overall wellness with slow, steady movements, consistent holds for a good stretch and balancing postures to support stability and groundedness. This is a non judgmental and supportive space where all feel welcomed and free to explore their bodies and the yoga practice without pressure.
This is a one time offering that may be made into a series if there is enough interest.
Drop in rate is $15.
Text Jackie to register: 712-490-7705
In person at Core Studio
Wednesday January 29th from 9-10 AM
We have mats and props for your use if you wish.
Bring a water bottle and wear comfortable clothes.
Yoga w Jackie
Join Jackie Paulson for a series of Monthly Yoga classes held on Monday nights from 5:30-6:30 PM. Class dates listed below. To register: Venmo Jackie the registration fee and put “Monday Yoga” in the comments. For questions, text Jackie at 712-490-7705. Visit jackiepaulson.com for more information.
Yoga + Pilates with Amanda
Amanda Vande Zande is an experienced yoga teacher who has been teaching for over 8 years. She has certifications in pilates, barre, spinning, weight training and group fitness in addition to yoga. Seh is dedicated to sharing her knowledge with her students and helping them achieve their goals while hopefully have a few laughs along the way.
Nurture your Soul Retreat
An immersive day retreat where self love nurtures soul care, allowing your spirit to replenish and thrive.
Visit https://www.transcendingyogastudio.com/nurture-your-soul-2025 for more information.
SoundBath with Shawn + Angie
Shawn and Angie will be offering a regular soundbath on Every other sundays of the month opposite of Recovery Yoga Sundays. A sonically soothing experience engulfing your soul in sweet, singing bowl serenades to trascend time and space temporarily for ultimate relaxation.
At Core Studio in Sioux City.
Starting January 19th and then e/o sunday from then on…
6:30-7:30 PM
Free will donation / no one turned away.
Pilates with Kate
Fitness for Longevity (Kate Hauge, PT, DPT) is a Physical Therapist and Fitness Trainer offering a variety of Pilates classes throughout the month at Core Studio. She also offers an online platform of classes. Class dates and times vary. Please visit her instagram page @fitnessforlongevity for up to date information.